Online Physiotherapy Exercise Classes
These classes are instructed by Caroline Syrett, a physiotherapist with a special interest in chronic pain.
Classes incorporate the principles of Pilates, breathing control, and general body conditioning, alongside physiotherapy rehabilitation principles for common musculoskeletal and chronic pain conditions. The focus is on core stabilization and peripheral mobility training, postural control, flexibility, and general conditioning — designed to improve muscle tone and strength, endurance, and flexibility.
All classes are offered online.
The current class schedule is as follows:
Classes are held on Mondays at 09.00 and 17.15,
Wednesdays at 9.00 and Thursdays at 09.00.
Fees are R 110.00 per class for private clients. Rates for medical aid clients are within with the various medical aid tariffs and can be submitted electronically.
I look very forward to sharing our passion for Pilates with you.
“Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”
Joseph Pilates