Exercise- Do it for fun!
Make the most of movement, do it for fun! Is exercise good for you? Of course it is – both mind and body benefit from being active. But should we be approaching it the way we do – as a chore, something we ‘have to do’, a nasty medicine we’ve got to take? Research suggests the answer is No. In December 2015, researchers at Cornell University reported on three little pieces of research they’d done, looking at how participants responded … Read More