Core strength

There are a lot of parents, teachers, and therapists out there who know that developmental skills for kids build on each other.  Core strengthening is essential for the progression of other developmental skills. The core is the centre of control for everything else that the body does. It is difficult to balance, perform coordinated movements on both sides of the body, sit up straight in a chair, hold a pencil, control scissors, or jump if you don’t have a strong core. We know that decreased core strength commonly contributes to … Read More