Make the most of movement, do it for fun! Is exercise good for you? Of course it is – both mind and body benefit from being active. But should we be approaching it the way we do – as a chore, something we ‘have to do’, a nasty medicine we’ve got to take? Research suggests the answer is No. In December 2015, researchers at Cornell University reported on three little pieces of research they’d done, looking at how participants responded … Read More
Headaches are one of the most common things seen and treated by physiotherapists. The World Health Organisation (WHO) estimates that around 47% of the adult population suffer from a headache at least once during a year. Specifically, Tension-type Headaches. Physios assist with these headaches due to their cause being related to muscular tension or a musculoskeletal problem in the neck. These headaches can be suffered by up to 70% of the population due to the high prevalence of office workers and sedentary related … Read More