Here are my top tips for preventing neck pain
Headaches are one of the most common things seen and treated by physiotherapists. The World Health Organisation (WHO) estimates that around 47% of the adult population suffer from a headache at least once during a year. Specifically, Tension-type Headaches. Physios assist with these headaches due to their cause being related to muscular tension or a musculoskeletal problem in the neck. These headaches can be suffered by up to 70% of the population due to the high prevalence of office workers and sedentary related … Read More