more flexible golf swing

Golf physiotherapy treatment focuses on specific flexibility and strengthening programmes, future preventative measures and safe warm up routines. By developing good posture, flexibility and strength, you will optimize your ability to play better golf. FLEXIBILITY Because golf is a very unilateral sport, it puts uneven stresses on your body. When you practice your swing, you make use of the same muscles over and over. This repetitive one-sided action can lead to injury and muscle imbalances. Your dominant muscles require regular … Read More