The importance of pause exercises
posted in: Lower back pain, Neck Pain, Pause Exercises
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The negatives of sitting too much Have you noticed after you have been sitting for prolonged periods you start to feel uncomfortable, tense, fatigued, and may even start to lose concentration? This happens at work when you are writing or using a keyboard, doing repetitive tasks, sitting at long meetings, or at home doing some knitting. Our bodies don’t like being in one position. Posture easily becomes slumped and unbalanced and this can become permanent unless you move your body … Read More
